spices

This has to be one of the most commonly found and consumed spices all over the world. A pinch of it is added to almost every recipe you could possibly imagine. Black pepper has originated from India, particularly from the Malabar region and the Western Ghats. It comes from the berries of the pepper plant and you would typically also find white and green colored peppercorns. The difference in color primarily results from the varying developmental stages.

Since ancient Greece times, pepper has been a much cherished and prestigious spice because it was used as both, a currency, as well as, a sacred offering.

 black pepper is likely safe for consumption during pregnancy, but it should be consumed in moderation. Like any other food, it is harmless when consumed in moderation. It can be used alone or in combination with cumin powder for seasoning salads, fruits and vegetables. Excess consumption of pepper, however, can lead to acidity, abortion, indigestion, and burning sensation.