Slivered almonds are a customer favorite for baking and snacking. These crunchy almonds are shaved into slivered sections. High in protein, dietary fiber, vitamins and heart-protective fats...
★ ★ ★ ★ ☆ 4.0 starsSlivered almonds are a customer favorite for baking and snacking. These crunchy almonds are shaved into slivered sections. High in protein, dietary fiber, vitamins and heart-protective fats, slivered almonds can add a boost of health benefits to your diet. Toss them in salads or bake them into cookies for a nutty crunch and flavor.
Generally, women tend to abstain from consuming nuts and dry fruits during pregnancy due to their high heat and fat content
The truth is, almonds are completely safe to consume during pregnancy. Rumours and myths that eating nuts during pregnancy can cause nut allergies in babies lack a scientific basis. The only reason to avoid them is when you are allergic to them. If you are allergic to almonds or nuts in general, please consult a doctor before adding them to your diet. But if you were not allergic to them before pregnancy, chances are you will not be allergic even during pregnancy.
However, please note that excessive intake of raw almonds has been linked in some reports to premature delivery. Thus, consuming in moderation is paramount.
A safe and healthy way to consume almonds is by soaking them in water and peeling the skin before consuming. The skin contains tannin, a compound used to keep the nutrients locked in the almond. Peeling off the skin will release the nutrients. Enzymes useful for digestion are also released when the almonds are soaked.
1) Heart Health: Almonds are the leading source of monounsaturated fat among America’s most consumed nuts. Of the 14 grams of total fat found in one ounce of almonds, about 64 percent is monounsaturated. This ‘good’ fat plays a role in lowering harmful cholesterol just as effectively as expensive drugs, according to a recent study published by the American Heart Association. A single serving of unsalted almonds is an excellent way to add this protective nutrient to your diet.
2) Rich in Nutrients: A one-and-a-half ounce handful of unsalted roasted almonds is a leading source of vitamin E and magnesium and offers protein, fiber, potassium, calcium, phosphorus and iron. Vitamin E acts as an antioxidant to prevent oxidation of LDL “bad” cholesterol and clogged arteries, while potassium keeps blood pressure in check. Minerals like magnesium and calcium support bone and teeth health. The protein and fiber content of roasted almonds makes them a satisfying snack.
3) Regulate Blood Sugar Levels: High in soluble fiber, roasted almonds can help control blood sugar levels and prevent insulin spikes. A 2007 study published in the journal Metabolism found that participants who consumed almonds with white bread were more effective at controlling blood sugar spikes than those who ate white bread alone. The almonds lowered the glycemic index of the meal, suggesting they may be helpful for diabetes management and control.
| Calories /100g | Energy (Kcal) | Fat (g) | Protein (g) | Sugars (g) | Carbohydrates (g) | Fiber (g) | salt |
| 611 | 612 | 55.8 | 21.1 | 4.2 | 6.9 | 7.4 | Trace |
