Imported caraway seeds (also known as caraway or Persian cumin) have a pungent and anise-like flavor and aroma...
★ ★ ★ ★ ☆ 4.0 starsImported caraway seeds (also known as caraway or Persian cumin) have a pungent and anise-like flavor and aroma. This seed is used primarily as a seasoning for hearty breads such as rye. Caraway seeds also add interesting flavor meats in the form of a dry-rub or mixed or to add complexity to soft cheeses.
5 Ways To Use Caraway Seeds
On greens: Caraway Seeds can be sprinkled onto vegetables including cabbage, potatoes and other greens.
Sauerkraut: Caraway Seeds are commonly used in Sauerkraut, a cabbage-based dish traditional in parts of Europe. Typical spices used include caraway seeds, bay leaves and black pepper, dill and juniper berries.
In vegetable broth: Sprinkle a teaspoonful of caraway into a vegetable broth
In breads: Caraway seeds are traditionally mixed with other seeds and baked into breads and buns.
Chewing: Caraway seeds have a flavour similar to aniseed, and are often chewed on their own, like chewing gum. This is popular in India and other parts of the East. It freshens the mouth and promotes good digestion and well-being.
When our grandparents had digestive issues, in those times it was a widely-known remedy to give caraway seeds to ease the digestive problems. Baking it into bread was common practice. Caraway Seeds were also sucked on or brewed into a health-boosting tea that eased cramping, gas and other intestinal ailments. An oil pressed out of the caraway seeds was used to clear out phlegm when folks got congested. Sure, many of you viewed Caraway Seeds as just medicinal. But did you know about its taste?
As a food-based health supplement, you will be impressed that these tiny seeds, the mighty Caraway is packed with iron, magnesium, copper, calcium, antioxidants and even fiber. Some folks like toasting their Kosher Caraway Seeds in a bit of oil for about three minutes and crunching on them or sprinkling them on a green salad.
Calories /100g | Energy (Kcal) | Fat (g) | Protein (g) | Sugars (g) | Carbohydrates (g) | Fiber (g) | salt |
326 | 333 | 14.6 | 19.8 | 0.64 | 49.9 | 12 |