These naturally sweet and creamy cashew nut pieces are a formidable food lover’s tool. They are not only an excellent source of top-quality nutrition, including essential minerals, healthy fats...
★ ★ ★ ★ ☆ 4.0 starsThese naturally sweet and creamy cashew nut pieces are a formidable food lover’s tool. They are not only an excellent source of top-quality nutrition, including essential minerals, healthy fats, vegan protein and plenty of fibre: they're also a great cooking all-rounder.
Can be soaked, roasted, salted and flavoured in any way
Easily used for cooking both sweet and savoury dishes
Handy for making the very best porridge, overnight oats, muesli, cereals and sweet puddings
Scatter your tasty cashew pieces into stir-fries, salads, soups, curries, hot tomato-based dishes, creamy sauces… any savoury delights you desire!
Please note: These cashew nut pieces consist of various sized pieces of cashew nuts including broken pieces and halves. This makes them ideal for recipes rather than a snack.
it is safe to consume cashew nuts during pregnancy as long as you observe the necessary caution. It is extremely difficult to resist the rich taste and the crunchy flavour of cashew nuts. The fact that they provide such a great mix of nutrition and mouth-watering taste makes them even more alluring. If you take a few precautions while eating cashew nuts during pregnancy, these nutritive nuts can be safely consumed without worrying about their side effects. For the healthy development of the baby, a pregnant woman needs to up her intake of calcium, vitamins, zinc, protein, carbohydrates, fibre, iron and vitamins. And cashew nuts can provide you with all these necessary nutrients. Eat cashew nuts in moderation and you will be fine.
1) Heart Health: The fat content found in cashews is predominantly heart-healthy monounsaturated fats. This type of “good” fat can reduce LDL cholesterol levels when it is used to replace saturated fat in the diet.
2) Antioxidant Defense: Cashews are also chock-full of powerful antioxidants, which could play an important role in their heart-protective benefits. They are an especially rich source of the fat-soluble antioxidant Vitamin E, which can protect your body against toxins.
3) Aids Weight Loss: Making nuts a regular part of your diet can also fend off weight gain. Studies suggest that frequent nut consumption is associated with a reduced risk for weight gain. Swap out processed snacks for a handful of nuts the next time hunger strikes.
4) Good Source of Minerals: Cashews are a plentiful source of minerals like iron, magnesium and phosphorus. They also contain small amounts of zinc, potassium and selenium. A serving of cashews can help you get more essential minerals in your diet.
| Calories /100g | Energy (Kcal) | Fat (g) | Protein (g) | Sugars (g) | Carbohydrates (g) | Fiber (g) | salt |
| 567 | 568 | 44 | 15.1 | 5.9 | 18.2 | 3 | Nill |
