dried fruit

Organic coconut smiles are thick, soft-crunch nuggets of pure food heaven (with the fibre-rich skin left on). If you love sweet treats like cakes, muffins, flapjacks, brownies, biscuits, cookies, this is a must-have wholefood. These organic coconut chunks work beautifully with nuts, ice cream, fruit salads, porridge, cereals, energy bars... their usefulness is infinite!                                                
The flakes can easily be mixed into muesli or porridge and are ideal to use as a garnish for curries. Also ideal for snacking.

Coconut is rich in dietary fibre, sodium, potassium, calcium, magnesium, minerals, hormones, enzymes etc. Eaten moderately, tender coconuts work to prevent anaemia, urinary tract infections, morning sickness, and swelling in the feet due to poor blood circulation.
The fats in coconuts are medium-chain triglycerides and are said to help to burn off stored fat in the body. Hence, coconut during pregnancy acts as an excellent source of good fat, promoting the growth of a healthy baby and increasing volume of urine and breast milk.