Dried Blueberries, are great for baking, salads, cereals or just like a healthy snack! Blueberries are known to be a rich source of antioxidants (thiols or poluphenols) ....
★ ★ ★ ★ ☆ 4.0 stars
Dried Blueberries, are great for baking, salads, cereals or just like a healthy snack! Blueberries are known to be a rich source of antioxidants (thiols or poluphenols) Antioxidants help maintain health and prevent diseases. it has been long proven that Dried Blueberries strengthen blood vessels, enhance memory, heal urinary tract infections, improve vision, clear arteries, reverse age-related physical and mental declines and promote weight control. Try tossing a handful of blueberries on a salad for a sweet and tangy taste. Dried blueberries have a soft and chewy texture that goes well with a morning bowl of oatmeal. We all love the appeal of fresh blueberry muffins and pancakes, so feel free to use a cup of dried blueberries the next time you whip up a batch for breakfast. Adding dried blueberries to your favorite trail mix will give your go-to hiking snack a load of antioxidants. And of course, we love enjoying dried blueberries by the handful just as they are!
The daily amount depends on factors like gender, health status, age, and so on. When pregnant, a woman can eat 150-200 gms of fresh plums in a day. You must make sure that you eat only fresh plums and not the dried ones, and that too in moderation. Although plums are delicious and nutritious, they should not be consumed in excess as they can lead to certain side effects.
1) Protective Antioxidants: Blueberries rank #1 in antioxidant activity, according to researchers at the USDA Human Nutrition Center (HNRCA) in a study that compared blueberries to 40 other fresh fruits and vegetables. Anthocyanins, the antioxidants responsible for giving blueberries their color, protect cells from the damaging effects of oxidation, which is often linked to chronic conditions like heart disease and cancer.
2) Lower Cholesterol Levels: A 2010 study published in the Journal of Agricultural and Food Chemistry examined the effect of blueberry juice byproducts on hamsters that consumed a high-fat diet. Hamsters were used for the experiment because, like humans, their cholesterol levels increase from eating fatty foods. The group of hamsters whose high-fat diet was supplemented with blueberry extract had both lower total and LDL “bad” cholesterol levels than those in the control group.
3) Cardiovascular Health: The protective, heart-healthy effects of blueberries are promising. Atherosclerosis is a disease characterized by the build-up of plaque in the arteries, and is a precursor of heart disease. Findings from a 2010 study in the Journal of Nutrition demonstrated that blueberry-fed mice had less atherosclerotic plaque than the mice that did not receive blueberry supplementation.
4) Bone Health: Research suggests that the high polyphenol content of blueberries has bone-building effects. A 2010 study published in the Journal of Bone and Mineral Research found that blueberry-fed rats had significantly more bone mass than rats whose diet was not supplemented with the berries. Scientists attribute these results to the phenolic acids that are present in blueberries. This study has positive implications for the effect of blueberry consumption on retaining bone mass and preventing osteoporosis.
5) Improved Memory: Blueberries can boost brain power. A 2012 study published in the journal Annals of Neurology examined the memory capacity and berry consumption of 16,000 nurses. The researchers found that nurses who consumed the most blueberries and strawberries showed less memory decline over 2.5 years than participants who did not eat berries. Another study published in the April 2010 issue of the Journal of Agricultural and Food Chemistry found that blueberry consumption improved cognitive function and memory performance in older adults.
| Calories /100g | Energy (Kcal) | Fat (g) | Protein (g) | Sugars (g) | Carbohydrates (g) | Fiber (g) | salt |
| 323 | 347 | 1 | 2 | 71 | 80 | 5 |
