Delicious and nutritious, natural dried black mulberries are an amazing snack. They are high in vitamin C, iron, calcium, and protein, and are a good source of dietary fiber. These crunchy black mulberries have no additives and pack a natural, sweet taste...
★ ★ ★ ★ ☆ 4.0 starsDelicious and nutritious, natural dried black mulberries are an amazing snack. They are high in vitamin C, iron, calcium, and protein, and are a good source of dietary fiber. These crunchy black mulberries have no additives and pack a natural, sweet taste
Black mulberries have a unique texture and flavour which is fruity yet slightly tart, much like that of blackcurrants or blackberries, and are an excellent super food. Better still they are nutritious, containing fibre, vitamins and minerals.
Great added to muesli or yoghurt, or for snacking.
Can pregnant women eat mulberry? Mulberry contains rich nutritional value, rich in active protein, vitamin c, amino acids, minerals, anthocyanins and so on. Pregnant women eat mulberry can promote the growth of red blood cells, prevent leukopenia, often eat mulberry can alleviate dry eyes, improve skin blood supply.
Mulberry has two kinds: black and white. Fresh food is purple and black. Because mulberry is very high in vitamin content and sweet and juicy, it is more suitable for consumption. Therefore, pregnant women can eat mulberry in moderation. However, mulberry is cold and not suitable for eating. Pregnant women should eat mulberry at around 10.
For a fruit, black mulberries have significant levels of protein and iron. The protein content in these super berries makes them particularly filling and satisfying, while iron boosts energy levels by delivering oxygen-rich blood cells throughout the body. Mulberries also provide a good source of dietary fiber in both soluble and insoluble form. Soluble fiber helps to stabilize blood sugar levels, lower LDL “bad” cholesterol levels, and improve nutrient absorption. Insoluble fiber supports a healthy digestive tract.
A serving of dried black mulberries also provides high levels of vitamin C to support a healthy immune system, and calcium to strengthen bones and teeth. They are also chock-full of protective antioxidants. One such class of antioxidants, known as anthocyanins, is known for its anti-cancer and anti-inflammatory properties. Another kind called resveratrol, is the same antioxidant sought after in red wine and peanuts. Resveratrol has been associated with lowering blood pressure and reducing the risk for heart disease.
| Calories /100g | Energy (Kcal) | Fat (g) | Protein (g) | Sugars (g) | Carbohydrates (g) | Fiber (g) | salt |
| 325 | 331 | 3.6 | 8.6 | 28.5 | 62.4 | 7.2 | 0.1 |
