dried fruit

Dried blackberries have a sweet and tart flavor that can be enjoyed all year round. Chewy and delicious, these nutritious berries are a real treat for snacking straight out of the bag. They also make a wonderful addition to salads and baked goods. Dried blackberries are a rich source of antioxidants, vitamins, and fiber.

Dried blackberries are a sweet and chewy snack that can be added to trail mix and granola, or eaten straight out of the bag. They are a real treat in the morning and go well served with pancakes, or with yogurt for a breakfast parfait. Try dried blackberries on your salads for a burst of fruity goodness. They also make a gorgeous topping to cakes and cheesecakes. One bite of these lush dried blackberries and they will soon become one of your favorite treats.

If you are wondering whether blackberries can be eaten during pregnancy, the answer is yes. You may safely consume blackberries and add them to your pregnancy diet because they fall under the safe food category during pregnancy. However, make sure you wash them thoroughly before consuming them to remove any traces of dirt, pesticides, bacteria, or other such substances. This is because all these may lead to food poisoning and may also cause congenital disabilities in the baby. Another critical thing to remember is, always consume fresh blackberries as the stale ones may cause stomach cramps and food poisoning.                           Though berries rarely cause food allergies, researchers conclude that it is best to include blackberries after your baby begins to eat traditional solid foods like baby cereal, boiled vegetables, and pureed meat. Consult your medical practitioner, if your baby:

Has severe to moderate eczema and has to undergo a medical skin treatment plan.
Was previously diagnosed with any food allergies
Had an immediate allergic reaction after eating certain foods
Some common signs of food allergy include skin rash, vomiting, diarrhea, wheezing, facial swelling, and abdominal cramp. If you notice any of the signs, after your baby eats blackberry, contact the medical consultant immediately.