Thanks to rich fiber content, dill supports the active functioning of the digestive system, indigestion caused by problems in digestive system,..
★ ★ ★ ★ ☆ 4.0 starsThanks to rich fiber content, dill supports the active functioning of the digestive system, indigestion caused by problems in digestive system, stomach pains and helps in the treatment of stomach cramps. Dill weed has ability to strengthen bones. Because dill contains a rich amount of calcium. For this reason, it prevents loss of minerals in the bones and reduces the risk of developing bone diseases. Dill weed provides resistance to microbial infections throughout body and helps immune system to combat germ and infection problems. Dill contains beneficial and effective oils, anti bacterial and antioxidant properties. In this respect, dill fights cancer and helps to eliminate cancer-causing elements. It prevents the formation of cancerous cells in the body and does not allow the growth of existing cancer cells.
you can use dill during pregnancy only for your culinary purposes in small quantities. You can have a dash of dill pickle during pregnancy. However, avoid using concentrated dill oil during pregnancy as it may prove harmful to your health or fetus. Also, avoid using an excess of dill in pregnancy as it can promote menstruation and put your pregnancy at risk. Dill seeds and leaves offer you several medicinal effects, however, avoid therapeutic doses while expecting .
In traditional herbal medicine, dill has been used to help manage and prevent digestive ills and bad breath, to promote lactation and also to lower cholesterol and blood sugar. Some of these purported benefits are also backed up by newer research, which confirms that dill may help lower cholesterol and improve blood sugar control (for those who have diabetes). But those benefits come with a caveat: Much of the research that's been done to date doesn't directly translate to benefits for humans eating freshly picked dill. Instead, it's largely based on studies using various extracts of dill seed and leaf, as well as dill essential oil. It's also mostly been conducted in animal models and using very high doses of dill. For example, one study looking at the relationship between dill and diabetes involved feeding hamsters the human equivalent of 1.5 cups of fresh dill per day. That's a lot of dill! So take the research with a grain of salt.
Still, dill does contain compounds that have anti-inflammatory properties, as well as detoxifying compounds. Also, it packs a big flavor punch that lends a distinctively fresh and grassy taste to any meal.
| Calories /100g | Energy (Kcal) | Fat (g) | Protein (g) | Sugars (g) | Carbohydrates (g) | Fiber (g) | salt |
| 252 | 253 | 4.4 | 20 | Nil | 55.8 | 13.6 | 0.5 |
