Dried lemon is a great ingredient for cake making particularly fruit cake or lemon drizzle. Sometimes a recipe requires lemon peel as an ingredient and this product is perfect...
★ ★ ★ ★ ☆ 4.0 starsDried lemon is a great ingredient for cake making particularly fruit cake or lemon drizzle. Sometimes a recipe requires lemon peel as an ingredient and this product is perfect.
Fresh lemon peel has been diced and naturally dried to extend the shelf life of the fruit. It can then be used in cakes, jams, cordials and sauces.
Among all fruit and vegetables, lemons are one of the richest sources of vitamin C (ascorbic acid). To give you an idea of why that’s so important, here are some of the main benefits of this nutrient (according to studies):
Vitamin C is a powerful antioxidant that protects you from free radical damage
Activates vitamin B and folic acid
Stabilizes arterial plaques
Promotes brain health and protects it from neurodegenerative disease
Supports weight loss
Lemons contain a type of antioxidative organic compounds known as polyphenols. The specific polyphenols present in lemons (eriocitrin, hesperidin, naringin, etc.) were confirmed to have anti-obesity properties, meaning that they prevent weight gain and suppress body fat accumulation.
Lemon can improve the health and appearance of your skin
Thanks to its fabulous content of vitamin C, lemons can improve your skin’s health. In 2007, an interesting study concluded that a higher intake of vitamin C is associated with reduced skin aging, a lower wrinkle count, and reduced skin dryness. Most likely, this is due to the antioxidative potential of ascorbic acid.
Lemons could help you control your blood pressure
A study from 2014 reported that daily lemon intake combined with daily walking sessions are two factors that can greatly improve blood pressure. Since high blood pressure is a powerful risk factor for cardiovascular disease, it’s great to know that such a simple thing like lemons could help you avoid that nasty consequences!
| Calories /100g | Energy (Kcal) | Fat (g) | Protein (g) | Sugars (g) | Carbohydrates (g) | Fiber (g) | salt |
| 262 | 263 | 1.5 | 7.7 | 22 | 28 | N/A | 0.08 |
