These crunchy, delicious, and nutritious dried mulberries are an amazing snack. They naturally have a mild, sweet taste . They are also a good source of dietary fiber. These crunchy organic mulberries have no additives...
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These crunchy, delicious, and nutritious dried mulberries are an amazing snack. They naturally have a mild, sweet taste . They are also a good source of dietary fiber. These crunchy organic mulberries have no additives .
Feel free to add them to cereal, oatmeal, trail mix, and your other favorite foods. For a softer texture, organic mulberries can be soaked in water prior to adding to smoothies, juices, or other recipes. They also pair well with other superfruits like goji berries, gooseberries, and blueberries. We’re sure you’ll find many wonderful uses for them! They are rich in nutrients such as Vitamins C and K, iron, calcium, and fibre and they contain a high level of nutrients including the natural antibiotic nutrient resveratrol
Can pregnant women eat mulberry? Mulberry contains rich nutritional value, rich in active protein, vitamin c, amino acids, minerals, anthocyanins and so on. Pregnant women eat mulberry can promote the growth of red blood cells, prevent leukopenia, often eat mulberry can alleviate dry eyes, improve skin blood supply.
Mulberry has two kinds: black and white. Fresh food is purple and black. Because mulberry is very high in vitamin content and sweet and juicy, it is more suitable for consumption. Therefore, pregnant women can eat mulberry in moderation. However, mulberry is cold and not suitable for eating. Pregnant women should eat mulberry at around 10.
The vitamins, minerals, and antioxidants in mulberries provide a variety of powerful health benefits. For example, the flavonoids in mulberries fight free radicals to limit oxidative stress. This is important, because oxidative stress can have a negative impact on several facets of physical, cognitive, and even emotional health.
Mulberries are also rich in phenolic acids, which can play a role in everything from cancer prevention to diabetes management.
In addition to promoting a higher intake of polyphenols such as flavonoids and phenolic acids, mulberries offer a variety of other benefits. These include the following:
Heart Health
Research suggests that a diet rich in mulberries may limit cholesterol, including both total and LDL “bad” cholesterol. This, in turn, may reduce the potential for atherosclerosis, in which an unhealthy amount of plaque builds up on artery walls.
Eye Health
The flavonoids in mulberries could be helpful for preventing a variety of age-related eye conditions that develop over the course of several decades. Likewise, the vitamin C in mulberries may reduce the risk of experiencing cataracts.
| Calories /100g | Energy (Kcal) | Fat (g) | Protein (g) | Sugars (g) | Carbohydrates (g) | Fiber (g) | salt |
| 175 | 359 | 2.9 | 0 | 72.5 | 76.7 | 5.9 | 0.3 |
