nuts

Soybeans are considered an excellent source of protein, fiber and minerals, so it's no wonder that they've become a popular snack product. When roasted, soybeans are often referred to as soy nuts because of their excellent crunch and texture. Soy nuts are considered a dense food, meaning they pack a lot of nutrients in a very small serving. They have a high caloric and fat content, delivering an extra boost of energy when you need it the most.

Soya bean is rich in phytic acid. This acid helps in blocking the uptake of heavy metals in the body, such as uranium, lead, mercury, etc., which are bad for our health. However, it may cause hindrance in the absorption of essential minerals, too, like iron, magnesium, zinc, and calcium, which are important for foetal development. Also, while soya bean lowers cholesterol levels, a certain amount of cholesterol is required during pregnancy to produce pregnancy hormones like progesterone, estrogen and also vitamin D.

These reasons may cause you to wonder, is soya bean good for pregnancy? The answer is yes, it is good, but you must consume it in moderation to avoid any ill-effects. You may safely consume one or two servings of soya bean in a day.