Fennel seed is a spice that is typically used in Middle-Eastern, Indian and European cuisine. It has a herb-like flavour similar to a mild aniseed..
★ ★ ★ ★ ☆ 4.0 starsFennel seed is a spice that is typically used in Middle-Eastern, Indian and European cuisine. It has a herb-like flavour similar to a mild aniseed, and can be used to add flavour to roasted foods such as meats or vegetables. Fennel seeds can also be sprinkled into salads.
During pregnancy, fennel seeds are only recommended in very small amounts because they are a natural emmenagogue. This basically means that they help trigger or increase menstrual flow. You can add a small amount of these seeds (for instance, a teaspoon or so) to your food. Your doctor can help you understand how much you should be consuming basis your health requirements and conditions.
Fennel seeds also reduce inflammation. This may help soothe swelling or irritation in the intestines and improve digestion.
Fennel seeds may also relax muscles in the intestines, which can help relieve constipation. Soothing muscles in the stomach and intestines helps to relieve gassiness that’s from constipation or acid reflux.
Anethole is the main component that gives fennel seeds these beneficial effects.
| Calories /100g | Energy (Kcal) | Fat (g) | Protein (g) | Sugars (g) | Carbohydrates (g) | Fiber (g) | salt |
| 340 | 345 | 14.9 | 15.8 | 0 | 52.3 | 39.8 | 0.1 |
