Fenugreek is a herb taken from a plant and traditionally used in herbal medicine. It’s also a common ingredient in Indian dishes and can also be used as a supplement.
★ ★ ★ ★ ☆ 4.0 starsFenugreek is a herb taken from a plant and traditionally used in herbal medicine. It’s also a common ingredient in Indian dishes and can also be used as a supplement.
Fenugreek seeds are usually consumed only after the 37th week of pregnancy. Fenugreek seeds are also an excellent herbal galactagogue or agent that helps improve milk supply in lactating women. Prepare a cup of tea with ground fenugreek seeds that can be taken several times a day
Based on the available evidence, fenugreek has benefits for lowering blood sugar levels, boosting testosterone, and increasing milk production in breastfeeding mothers. Fenugreek may also reduce cholesterol levels, lower inflammation, and help with appetite control, but more research is needed in these areas
| Calories /100g | Energy (Kcal) | Fat (g) | Protein (g) | Sugars (g) | Carbohydrates (g) | Fiber (g) | salt |
| 322 | 323 | 6.4 | 23 | Nil | 58.4 | N/A | 0.1 |
