nuts

There really is nothing quite like cracking your very own hazelnuts! These firm, brittle-crunch gems are always a pleasure to snack on, and buying them in their shells will bestow your household with a fantastic foodie feature. And cracking them might just help ward off over-indulgence too!

Due to the presence of such a large variety of trace elements, hazelnut is an excellent source of beneficial vitamins for fetal development of the baby. The natural substances of hazel actively interact with bone metabolism and participate in the formation of the musculoskeletal system, strengthen the bones, teeth, nails and hair of the future mother.

Fortified hazelnuts are a great help in improving the quality of breast milk, at the same time filling it with useful substances and stimulating the lactation process.

The presence in the nuts of such a number of powerful antioxidants provides the future mom with good protection against infectious and viral diseases, strengthens her immunity. Calcium and potassium calm the nervous system and promote rapid psychological recovery. B-vitamins do an excellent job with developing and maintaining muscle tone. Fatty acids are involved in the formation of the fetal bone system. Zinc stimulates the sexual development of the future baby, and iron normalizes hemoglobin. Vitamin E contributes to organic slag removal, stimulates and supports digestive functions.

Reception of hazelnuts in the early period of pregnancy provides the woman with normal intrauterine development of the fetus in the future - the formation of his healthy and strong musculoskeletal, cardiac and intestinal systems. The use of the product in the late period of gestation strengthens the body of a pregnant woman.

After birth, you can also eat nuts - they stimulate the lactation process, enrich the milk with beneficial substances and give it fat.