Hemp seeds from the hemp plant (cannabis sativa) are naturally loaded with nutritional value, boasting all of the essential amino acids and fatty acids the body needs...
★ ★ ★ ★ ☆ 4.0 starsHemp seeds from the hemp plant (cannabis sativa) are naturally loaded with nutritional value, boasting all of the essential amino acids and fatty acids the body needs. These whole hemp seeds arrive with their hulls and shells intact, but once you crack into them, you’ll discover a huge variety of nutritional and medicinal applications.
Hemp seeds are a great way to add omega oils (essential fatty acids) and protein (essential amino acids) into the diet. These are important for our muscle, blood, joints, brain health and skin health. We cannot produce these in our bodies therefore need to eat foods that contain them.
Hemp seeds are particularly excellent for those who choose not to eat meat, fish or dairy, as these foods contain many of the essential omega oils we need.
Hemp seeds have a nutty flavour. They accompany breads, rolls, salads and muesli well, and taste good on their own as a little mid-afternoon snack.
4 Surprising Health Benefits Of Hemp Seeds
As a dietary supplement, hemp seeds provide a hearty helping of simple proteins, a perfect balance of essential acids, and a blend of rich minerals and antioxidants.
1) Protein Powerhouse: Hemp seed is valued for being a complete protein, containing all 21 amino acids, including all 9 essential amino acids. It’s important to consume essential amino acids through food because our bodies cannot produce them naturally. A single serving of hemp seeds contains 11 grams of protein. Between 1/4 and 1/3 of hemp seed by weight is pure protein, and hemp seed protein is distinctive for being amazingly easy to digest.
2) Perfect Balance of Essential Fatty Acids: Hemp seed contains an ideal balance of Omega-6 and Omega-3 essential fatty acids, in a proportion of 3:1. These fatty acids cannot be synthesized by the body but are required to support a wide range of cellular processes in the body, including the proper function of the heart and brain. Hemp seed is an even more potent source of omega-3 and omega-6 fatty acids than flaxseed, which is renowned as a health food staple.
3) Tons of Nutrients: Hemp seeds are also an excellent source of vitamin E, zinc, iron, and magnesium. Vitamin E and zinc are potent antioxidants that protects cells against the damaging effect of free radicals. Iron helps deliver oxygen-rich red blood cells throughout the body and magnesium plays a role in hundreds of chemical reactions in the body.
4) Heart-Healthy: A 2013 study published in the European Journal of Nutrition found that hemp seed consumption could reduce elevated blood pressure in hypertensive rats. The research suggests that hemp seeds may offer benefits to prevent and treat hypertension.
Nutrition Facts |
|
|---|---|
| For a Serving Size of 30 grams (30g) | |
| Calories 165.9 | Calories from Fat 131.6 (79.3%) |
| % Daily Value * | |
| Total Fat 14.6g | - |
| Saturated fat 1.4g | - |
| Monounsaturated fat 1.6g | - |
| Polyunsaturated fat 11.4g | - |
| Sodium 1.5mg | 1% |
| Potassium 360mg | - |
| Carbohydrates 2.6g | - |
| Net carbs 1.4g | - |
| Sugar 0.5g | - |
| Fiber 1.2g | 5% |
| Protein 9.5g | |
| Vitamins and minerals | |
| Vitamin A 0.3μg | 1% |
| Vitamin A IU 3.3IU | - |
| Vitamin B6 0.2mg | 14% |
| Vitamin C 0.2mg | 1% |
| Vitamin E 0.2mg | 2% |
| Calcium 21mg | 3% |
| Iron 2.4mg | 30% |
| Magnesium 210mg | 60% |
| Phosphorus 495mg | 50% |
| Zinc 3mg | 20% |
| Thiamine 0.4mg | 26% |
| Riboflavin 0.1mg | 6% |
| Niacin 2.8mg | 14% |
| Water 1.5g | - |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs | |
