Black pepper is used as a spice in nearly all the world’s cuisines as a pungent, spicy, heating agent for food due to the presence of capsaicin and piperine...
★ ★ ★ ★ ☆ 4.0 starsBlack pepper is used as a spice in nearly all the world’s cuisines as a pungent, spicy, heating agent for food due to the presence of capsaicin and piperine. Teasings of citrus and wood also add to black pepper’s allure. Cracked and ground they can be added in nearly any savory recipe.
black pepper is likely safe for consumption during pregnancy, but it should be consumed in moderation. Like any other food, it is harmless when consumed in moderation. It can be used alone or in combination with cumin powder for seasoning salads, fruits and vegetables. Excess consumption of pepper, however, can lead to acidity, abortion, indigestion, and burning sensation.
Helps in losing weight.
Detoxifies your body.
Prevents cancer.
Cleanses your intestines and stomach.
It consists of potassium that helps in regulating heart rate and high blood pressure.
Helps in producing red blood cells.
Rich in vitamin B and produces calcium.
Prevents constipation.
| Calories /100g | Energy (Kcal) | Fat (g) | Protein (g) | Sugars (g) | Carbohydrates (g) | Fiber (g) | salt |
| 250 | 251 | 3.3 | 10.4 | 0 | 64 | 25 | 0.1 |
