If you're like most people, you're probably well aware that prunes can help keep you regular, but that's not all the mighty fruits can do. Prune is the common name given to dried plums. The deep purple fruits have a distinctively chewy texture and bold flavor that's slightly different than their fresh counterparts. Prunes (or dried plums) are not just a digestive remedy, they're also full of beneficial vitamins and nutrients that can positively impact your health.
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If you're like most people, you're probably well aware that prunes can help keep you regular, but that's not all the mighty fruits can do. Prune is the common name given to dried plums. The deep purple fruits have a distinctively chewy texture and bold flavor that's slightly different than their fresh counterparts. Prunes (or dried plums) are not just a digestive remedy, they're also full of beneficial vitamins and nutrients that can positively impact your health.
Prunes are high in fibre and are naturally sweet. They can been eaten as is or alternatively used in cooking (e.g. Moroccan Tagine) and baking (e.g. Chocolate Cake).
Nausea (often accompanied by reflux) is common in the first trimester of pregnancy and may even carry forward to the advanced stages of pregnancy. Prunes can make a tasty and nutritive snack while providing several essential nutrients in significant quantities. They help maintain energy levels and calm the nerves. Know all about Giving Prunes to your Child: There are no known risk of allergy caused due to the consumption of prunes or plums for that matter. Prunes are nothing but dried plums. It is a high fiber food alternative which is low in cholesterol and free of any sort of sodium.
Prunes contain high levels of phytonutrients called phenols. These nutrients have been shown to decrease the odds of cardiovascular disease and other chronic illnesses. They may also help prevent type 2 diabetes by keeping blood sugar levels stable and also by acting as a source of soluble fiber. The nutrients in prunes also work to lower cholesterol by soaking up excess bile - a product made from cholesterol in the liver. Prunes are also a great source of vitamin K and beta carotene as well as phonic and flavonoid compounds, which may reduce the risk of osteoporosis in women. High in fibre
Aids digestion
Rich source of potassium
High in vitamins such as vitamin K and vitamin A
Good source of iron
Reduces sweet cravings
Keeps you fuller for longer thanks to the fibre content
| Calories /100g | Energy (Kcal) | Fat (g) | Protein (g) | Sugars (g) | Carbohydrates (g) | Fiber (g) | salt |
| 275 | 296 | 0.6 | 1.9 | 60 | 62 | 16.1 | 0.05 |
