cashew nuts are the perfect snack and packed full of nutrients. They also make a great homemade cashew nut butter when blended in a high powered...
★ ★ ★ ★ ☆ 4.0 starscashew nuts are the perfect snack and packed full of nutrients. They also make a great homemade cashew nut butter when blended in a high powered blender. Enjoy your homemade nut butter alongside your favourite snack (pairs great with apple slices!) or as a spoonful on top of a warm bowl of oats.
Cashew nuts can also be used to make creamy desserts and past sauces for a healthy indulgence.
it is safe to consume cashew nuts during pregnancy as long as you observe the necessary caution. It is extremely difficult to resist the rich taste and the crunchy flavour of cashew nuts. The fact that they provide such a great mix of nutrition and mouth-watering taste makes them even more alluring. If you take a few precautions while eating cashew nuts during pregnancy, these nutritive nuts can be safely consumed without worrying about their side effects. For the healthy development of the baby, a pregnant woman needs to up her intake of calcium, vitamins, zinc, protein, carbohydrates, fibre, iron and vitamins. And cashew nuts can provide you with all these necessary nutrients. Eat cashew nuts in moderation and you will be fine.
A number of studies have examined whether diets high in cashews can improve symptoms of metabolic syndrome.
One study found that a diet containing 20% of calories from cashews improved blood pressure in people with metabolic syndrome.
Another study noticed that cashews increased the antioxidant potential of the diet.
Interestingly, a few studies have shown that diets high in cashews may increase blood sugar in people with metabolic syndrome.
Another larger study observed that a diet rich in cashews reduced blood pressure and increased levels of “good” HDL cholesterol. However, it had no significant effects on body weight or blood sugar levels.
| Calories /100g | Energy (Kcal) | Fat (g) | Protein (g) | Sugars (g) | Carbohydrates (g) | Fiber (g) | salt |
| 567 | 568 | 44 | 15.1 | 5.9 | 18.2 | 3 | Nill |
