These delicious cashews have been roasted and salted for a tasty source of protein. They are rich in fibre and contain a number of nutrients and vitamins that are essential for our body to function. Here are a few reasons...
★ ★ ★ ★ ☆ 4.0 starsThese delicious cashews have been roasted and salted for a tasty source of protein. They are rich in fibre and contain a number of nutrients and vitamins that are essential for our body to function. Here are a few reasons why we love these roasted and lightly salted cashews:
Good source of protein
Rich in mono-unsaturated fat which may help protect the heart
Packed with fibre
High in iron, magnesium and potassium
Lower fat content than other nuts
Ways to enjoy roasted and salted cashews
A delicious healthy and filling snack on their own
Combine with other nuts and seeds and create your own savoury trail mix
Add to bread recipes for a nutty loaf packed full of flavour
Sprinkle on salads
Make your own savoury cashew nut butter
it is safe to consume cashew nuts during pregnancy as long as you observe the necessary caution. It is extremely difficult to resist the rich taste and the crunchy flavour of cashew nuts. The fact that they provide such a great mix of nutrition and mouth-watering taste makes them even more alluring. If you take a few precautions while eating cashew nuts during pregnancy, these nutritive nuts can be safely consumed without worrying about their side effects. For the healthy development of the baby, a pregnant woman needs to up her intake of calcium, vitamins, zinc, protein, carbohydrates, fibre, iron and vitamins. And cashew nuts can provide you with all these necessary nutrients. Eat cashew nuts in moderation and you will be fine.
Cashews have a smaller fat content than most nuts, with roughly 75% consisting of unsaturated fatty acids. About 75% of this unsaturated fatty acid content is oleic acid, which is the same monounsaturated fat found in olive oil. Various studies have shown that oleic acid promotes cardiovascular health, even with diabetics. Studies show that monounsaturated fat, when added to a low-fat diet, can help to reduce high triglyceride levels. Triglycerides are a form in which fats are carried in the blood. High levels of triglycerides are linked with an increased risk for heart disease, so making sure that you have some monounsaturated fats in your diet by enjoying roasted cashews is a good idea. Just a quarter-cup of these delicious nuts supplies over 37% of your daily recommended value for monounsaturated fat.
| Calories /100g | Energy (Kcal) | Fat (g) | Protein (g) | Sugars (g) | Carbohydrates (g) | Fiber (g) | salt |
| 623 | 624 | 50.9 | 24.2 | 5.3 | 17.3 | 3 | 1 |
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