nuts

Roasted unsalted soybeans (also called soy nuts) are a satisfying, heart-healthy snack. Perfectly roasted to a golden brown with sunflower and peanut oils for a wonderful, crisp texture. Our roasted soybeans are nutrient-rich snack you can take with you on the go.

Soya bean is rich in phytic acid. This acid helps in blocking the uptake of heavy metals in the body, such as uranium, lead, mercury, etc., which are bad for our health. However, it may cause hindrance in the absorption of essential minerals, too, like iron, magnesium, zinc, and calcium, which are important for foetal development. Also, while soya bean lowers cholesterol levels, a certain amount of cholesterol is required during pregnancy to produce pregnancy hormones like progesterone, estrogen and also vitamin D.

These reasons may cause you to wonder, is soya bean good for pregnancy? The answer is yes, it is good, but you must consume it in moderation to avoid any ill-effects. You may safely consume one or two servings of soya bean in a day.