Roasted Unsalted Peanuts that are shelled with no salt added . An ideal finger snack, roasted peanuts are high in protein, low in cholesterol and sodium and dairy free
★ ★ ★ ★ ☆ 4.0 starsRoasted Unsalted Peanuts that are shelled with no salt added . An ideal finger snack, roasted peanuts are high in protein, low in cholesterol and sodium and dairy free. you can make your own peanut butter or olive oil with these shelled peanuts, or just enjoy them as a standalone snack.
Peanuts are actually a smart food choice for pregnant women. They contain protein and folate. Folate and folic acid supplements are recommended during pregnancy to help prevent birth defects, particularly of the developing brain and spine.
1) Heart-Healthy Fats: Peanuts are a great source of heart-protective unsaturated fats. The monounsaturated fats found in these raw peanuts can help lower cholesterol levels and support heart health.
2) Protein Powerhouse: A single 1.1 ounce serving of organic peanuts provides eight grams of protein. An important building block of muscles, bones and skin, protein is essential to a healthy diet.
3) Rich in Minerals: Organic peanuts boast a wide range of minerals, including magnesium, phosphorous, zinc, potassium and calcium. These minerals are involved in many metabolic functions that occur inside the body, and they are also required to process vitamins.
4) Antioxidant Source: High in vitamin E, these little peanuts have a big task when it comes to protecting your body from cellular damage. Vitamin E helps fend off toxins and protect the body from damaging free radicals.
| Calories /100g | Energy (Kcal) | Fat (g) | Protein (g) | Sugars (g) | Carbohydrates (g) | Fiber (g) | salt |
| 607 | 608 | 49.3 | 27.3 | 3.9 | 10.0 | 7.8 | 1.96 |
.jpg)