These unsalted roasted pistachios are a great treat for pistachio lovers who cannot have any salt.
★ ★ ★ ★ ☆ 4.0 starsThese unsalted roasted pistachios are a great treat for pistachio lovers who cannot have any salt.
it is safe to include pistachios during pregnancy . They are power-packed with protein, fiber, potassium, folate, calcium, and iron, all of which are important for the growth and development of the fetus.
The nutrients present in pistachios are beneficial during pregnancy and aid in the healthy development of the baby. The nutritional benefits include:
1. Aids fetal development
2. Balances lipid levels
3. Boosts immunity levels
4. Prevents anemia
5. Treats constipation
6. Anti-inflammatory nature
7. Good for fetal brain development
A one-ounce serving of roasted pistachios equals 49 nuts – more nuts per serving than any other nut and contains more than 10% of the Daily Value for dietary fiber, vitamin B-6, thiamin, phosphorus and copper.
Pistachios are especially rich in phytosterols, which are directly associated with lowering cholesterol levels and may offer protection from certain types of cancer.
Pistachios are a very high-quality plant source of protein, providing adequate and balanced amounts of essential amino acids. In addition, pistachios are relatively high in a nonessential amino acid, arginine, which may play a potential role in prevention or reduction of cardiovascular disease. While pistachios contain fat, the fat is predominantly monounsaturated, similar to that found in olive oil.
| Calories /100g | Energy (Kcal) | Fat (g) | Protein (g) | Sugars (g) | Carbohydrates (g) | Fiber (g) | salt |
| 578 | 579 | 46.4 | 24.9 | 7.2 | 10.2 | 11.6 | nill |
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