Sultanas are made from green grapes that have been dried with a little oil....
★ ★ ★ ★ ☆ 4.0 starsSultanas are made from green grapes that have been dried with a little oil. These organic sultanas have been produced completely naturally to create a delicious and sweet dried fruit that can be enjoyed in a number of ways. Sultanas have a high amount of naturally occurring sugars and should be enjoyed in moderation as part of a healthy and balanced diet.
Raisins are rich in nutrients such as potassium, calcium and phosphorous among others that support fetal growth. These healthy food alternatives to desserts offer quick energy along with several health benefits for the mother and the baby. However, you must eat them in moderate amounts to stay healthy and avoid any complications. And should be avoided if you have been diagnosed with dgestational iabetes.
Raisins are one of the top sources of the trace mineral, boron, in the diet.
The phenols found in raisins have repeatedly been shown to have antioxidant activity and to help prevent oxygen-based damage to cells in the body.
Raisins, despite being sweet and sticky, promote oral health! The phytonutrients in raisins, specifically one called oleanolic acid, are highly effective in killing the bacteria that cause cavities (Streptococcus mutans) and periodontal dental disease (Porphyromonas gingivalis).
Data reported in a study published in the Archives of Ophthalmology indicates that eating 3 or more servings of fruit per day may lower your risk of age-related macular degeneration (ARMD), the primary cause of vision loss in older adults, by 36%, compared to persons who consume less than 1.5 servings of fruit daily. So add some raisins to your breakfast cereal!
| Calories /100g | Energy (Kcal) | Fat (g) | Protein (g) | Sugars (g) | Carbohydrates (g) | Fiber (g) | salt |
| 344 | 345 | 0.46 | 3.1 | 59.2 | 79.2 | 3.7 | 0.03 |
