This incredible spice is popular for its beautiful, purple color and a tangy flavor that is highly characteristic of vinegar or lemon. The word ‘sumac’ is believed to have come from the Old..
★ ★ ★ ★ ☆ 4.0 starsThis incredible spice is popular for its beautiful, purple color and a tangy flavor that is highly characteristic of vinegar or lemon. The word ‘sumac’ is believed to have come from the Old French during the period of the 13th century which translates to ‘red’ in the English language.
The sumac spice is greatly featured in a variety of different cuisines and dishes due to its tart, lemony flavor that is not as overwhelming as a lemon itself.
Sumac comes from the flowering plants belonging to the Rhus genus and it majorly grows in temperate and subtropical regions of North America, East Asia, and Africa.
Medicinal records from medieval times show great evidence of this spice being used as a treatment for a number of health ailments like bowel conditions, headaches, asthma, cold, fever and flue.
Fruits and vegetables will already be recommended during pregnancy. However, what about aromatic herbs and therefore eating sumac corrosives during pregnancy? The aromatic herbs will be full of water, vitamins, antioxidants. They would have effects on digestion, tonus, diuretic, antiseptic,…. Eating sumac corrosives while you are pregnant will also give the possibility to flavor your dishes without adding too much salt or sugar, much more harmful for the fetus.
With its tangy, lemon-like flavor and vibrant red hue, sumac spice is a superstar ingredient that deserves a spot in every spice cabinet. Besides adding a zip of flavor and color to dishes, this powerful spice has also been related with a wide set of benefits. Thanks to its rich content of polyphenols and flavonoids, adding a dash of sumac into your diet may help lower cholesterol levels, stabilize blood sugar and even reduce bone loss.
| Nutrition Facts | |
|---|---|
| For a Serving Size of 100 grams (100g) | |
| Calories 178.6 | Calories from Fat 96.4 (54%) |
| % Daily Value * | |
| Total Fat 10.7g | - |
| Saturated fat 1.8g | - |
| Sodium 1750mg | 73% |
| Potassium 750mg | - |
| Carbohydrates 17.9g | - |
| Net carbs 0g | - |
| Sugar 0g | - |
| Fiber 46.4g | 186% |
| Protein 3.6g | |
| Vitamins and minerals | |
| Calcium 321.4mg | 33% |
| Iron 25mg | 313% |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
