Turmeric is yet another incredibly famous Indian spice with a mix of bitter, spicy flavor. It is also known by other names like Indian Saffron and Yellow Ginger.
★ ★ ★ ★ ☆ 4.0 starsTurmeric is yet another incredibly famous Indian spice with a mix of bitter, spicy flavor. It is also known by other names like Indian Saffron and Yellow Ginger. Turmeric is generally easily identifiable due to its bright color combination of yellow and orange.
Lately, turmeric has been gaining extensive popularity as ‘the golden spice’ and is now being featured in drinks like ‘the golden latte’. This is primarily due to the numerous health benefits that are associated with this spice, for instance, it is loaded with anti-oxidant and anti-inflammatory properties, and it can prevent cancer. Moreover, it is believed to have the ability to treat depression and arthritis.
Turmeric consumption goes as far back as 4000 years to the Vedic culture in India, where it held significant religious importance and was also popularly used for culinary purposes. The intense color of this spice gives curries and other dishes a beautiful golden shade and a strong flavor that greatly intensifies the overall taste of any dish.
1. Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties
2. Curcumin Is a Natural Anti-Inflammatory Compound
3. Turmeric Dramatically Increases the Antioxidant Capacity of the Body
4. Curcumin Boosts Brain-Derived Neurotrophic Factor, Linked to Improved Brain Function and a Lower Risk of Brain Diseases
5. Curcumin Should Lower Your Risk of Heart Disease
6. Turmeric Can Help Prevent (And Perhaps Even Treat) Cancer
7. Curcumin May Be Useful in Preventing and Treating Alzheimer’s Disease
8. Arthritis Patients Respond Very Well to Curcumin Supplements
9. Studies Show That Curcumin Has Incredible Benefits Against Depression
10. Curcumin May Help Delay Aging and Fight Age-Related Chronic Diseases
| Calories /100g | Energy (Kcal) | Fat (g) | Protein (g) | Sugars (g) | Carbohydrates (g) | Fiber (g) | salt |
| 311 | 312 | 3.25 | 9.68 | 3.21 | 67.14 | 22.7 | 0.07 |
