herbs

Parsley is a nutritional powerhouse with vitamins A, B, C and the minerals iron and potassium. The herb is rich in many vitamins, particularly vitamin K, which is needed for blood clotting and bone health. This emerald green herb is popular among starlets who want to drop extra water weight. Beyond water weight, parsley aids in balancing blood sugar, helping with long-term weight balance. It also plays a key role in preventing the degenerative effects of diabetes on the liver. Parsley may help to modulate the immune system. Parsley essential oil has been shown to suppress an over-stimulated immune response making it a key player in the fight against allergies, autoimmune and chronic inflammatory disorders. Flavonoids are naturally occurring plant compounds that can counter disease-causing agents in the body.

If you have a preference for coriander as a spice and use it constantly in the kitchen, then you are truly fortunate because this parsley double is a rich source of vitamins A, C, K and folate, nutrients with quite incredible health benefits, as you will see in the article below. Coriander is particularly beneficial for eyesight, immunity, cardiovascular and bone health as well as possesses anti-hemorrhagic properties, skin benefits and benefits for pregnant women.