Leek is part of the Onion family and leek leaves have a faint onion taste. Leek makes a great and healthy addition to soups, pies and other meals...
★ ★ ★ ★ ☆ 4.0 starsLeek is part of the Onion family and leek leaves have a faint onion taste. Leek makes a great and healthy addition to soups, pies and other meals. This Organic Dried Leek will have a longer shelf life than fresh leek.
In 200 grams of leeks, there is 14 milligrams of iron. Iron is essential for the production of red blood cell.
During pregnancy, many expecting women suffers from anemia due to a greater demand of blood to support the growing fetus. Leeks, which are rich in iron, can therefore help to prevent anemia.
Contain a variety of nutrients.
Packed with beneficial plant compounds.
May reduce inflammation and promote heart health.
May aid weight loss. ...
May protect against certain cancers.
May promote healthy digestion.
Easy to add to your diet
| Calories /100g | Energy (Kcal) | Fat (g) | Protein (g) | Sugars (g) | Carbohydrates (g) | Fiber (g) | salt |
| 397 | 398 | 2 | 15 | Nil | 75 | 10 | 0.1 |
