These organic oats are gluten free and have been rolled just once to produce a nice large flake...
★ ★ ★ ★ ☆ 4.0 starsThese organic oats are gluten free and have been rolled just once to produce a nice large flake. This creates a thicker porridge with plenty of texture for a more satisfying breakfast. It's a perfect high-fibre, nutrient-rich and slow-release-energy food that will keep you fuller for longer. Oats are a staple cupboard ingredient with a long shelf life even once opened.
Oats are absolutely safe to be consumed during pregnancy. Oats are known to contain a lot of important nutrients that are quite essential for a budding mother in the prenatal stage. This makes oats one of the top items in the list of food a pregnant woman should have.
Good source of vegan protein
High in fibre
Slow-release energy food
Satisfying and filling
Can be enjoyed any time of day
| Nutrition Facts | |
|---|---|
| For a Serving Size of 100 grams (100g) | |
| Calories 333 | Calories from Fat 23.2 (7%) |
| % Daily Value * | |
| Total Fat 2.6g | - |
| Saturated fat 0.5g | - |
| Monounsaturated fat 0.6g | - |
| Polyunsaturated fat 1.3g | - |
| Sodium 3mg | 1% |
| Potassium 411mg | - |
| Carbohydrates 73.4g | - |
| Net carbs 61.4g | - |
| Fiber 12g | 48% |
| Protein 11.3g | |
| Vitamins and minerals | |
| Vitamin A 1μg | 1% |
| Vitamin B6 0.2mg | 19% |
| Vitamin B12 0μg | 0% |
| Vitamin C 0mg | 0% |
| Vitamin D 0μg | 0% |
| Vitamin E 0.8mg | 4% |
| Vitamin K 3.3μg | 3% |
| Caffeine 0mg | - |
| Calcium 34mg | 4% |
| Iron 3mg | 38% |
| Magnesium 115mg | 33% |
| Phosphorus 346mg | 35% |
| Zinc 3.2mg | 22% |
| Copper 0.4mg | 22% |
| Manganese 2.6mg | 131% |
| Selenium 44.4μg | 64% |
| Retinol 0μg | - |
| Lycopene 0μg | - |
| Thiamine 0.3mg | 20% |
| Riboflavin 0.1mg | 8% |
| Niacin 3.6mg | 18% |
| Folate 26μg | 7% |
| Choline 27mg | 5% |
| Water 11.1g | - |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
